"Life's Rhythms: Striking the Right Chord between Work and Play" is a fun & interactive workshop designed to guide attendees in achieving balance and creating boundaries. This workshop delves into the intricate dance of managing daily responsibilities while nurturing personal well-being and joy. Through interactive sessions, group discussions, and reflective exercises, attendees will learn how to fine-tune their daily routines, set realistic boundaries, and rediscover the joy in both work and play. This workshop is perfect for anyone seeking to compose a more fulfilling, well-rounded life.