Do you feel like life is a constant juggle between responsibilities and rest, work and play? Life Rhythms: Striking a Balance Between Work and Play is a workshop designed to help you create sustainable rhythms that allow you to thrive in every area of life.

In this interactive session, we’ll explore the connection between productivity, rest, and joy, and how cultivating intentional rhythms can lead to a more fulfilling and balanced life. You’ll leave equipped with practical strategies to prioritize what matters most while still making time for fun and restoration.

In this workshop, you’ll learn how to:

• Evaluate your current rhythm: Identify where your life feels out of sync and what’s causing imbalance.

• Design sustainable rhythms: Create daily and weekly routines that balance work responsibilities with moments of play, rest, and renewal.

• Prioritize self-care: Understand the importance of rest and play in fueling your energy, creativity, and well-being.

• Align with your values: Ensure your time and energy reflect your deeper goals and priorities.

Through guided exercises, reflective prompts, and group discussions, you’ll discover how to build a life that’s productive, joyful, and deeply aligned with your purpose.